You must have heard people raving about the health benefits of hot tubs. But did you ever dig deeper? If not, we’re here to help you out. You could be missing out on a restorative experience right at home! Hot tub hydrotherapy amalgamates the benefits of water with heat and air to deliver reprieve from a variety of ailments.
Hot tubs use strong spurts of hot water and air throughout the body, massaging the neck, legs, arms, and feet. This hot tub hydrotherapy stimulates blood circulation, alleviates tension in the muscles, and provides a relaxing, spa-like experience right from the comfortable confines of your home, or should we say from your hot tub?
Benefits of Hot Tub Hydrotherapy
If you thought a luxury hot tub at home is just entertainment, prepare to be blown away! A high-quality hot tub will prove to be an investment for you. There are several benefits of water immersion. Not only does a hot tub induce relaxation, but quality time in the hot tub with your loved ones improves personal relations as well.
Relieve Muscle Tension
In today’s world, stressors are an inescapable part of life. Whether it’s financial issues, a demanding boss, or academic pressure, everyone is dealing with some form of stress. Stress often manifests in your body in the form of muscle tension and stiffness.
If you have a hot tub at home, you can get a free pass to relaxation anytime you want. Warm water immersion helps loosen muscles. The massage action of hot tub jets can soothe an aching body, loosening muscle knots.
Get a Better Night’s Sleep
If you have trouble falling asleep at night, say goodbye to sleep-inducing drugs and invest in a hot tub instead. Insomnia affects a major portion of the population. It can affect the quality of your life, which is why you shouldn’t take it lightly.
Soaking in a hot tub can significantly improve the timeliness and quality of your sleep. In fact, a study unveiled the positive effects of hydrotherapy on patients who have fibromyalgia.
Better Physical Fitness
If you’re worried about your physical fitness but don’t have time to step foot in the gym, you can consider the potential benefits of hydrotherapy to help burn calories. Hot water immersion therapy can help to mitigate the incidence of obesity, a rising concern in the world. While not a replacement for exercise and a healthy diet a study showed that participants soaked waist-down in hot water for an hour burned calories equivalent to a 30-minute walk.
Improves Athletic Performance
Many people harbor the misconception that hot tub hydrotherapy is only for those who prefer relaxation without working for it. However, the perks of a hot tub go well beyond that!
Athletes and gym enthusiasts are encouraged to buy hot tubs not just for stress relief but for improved athletic performance. Hydrotherapy can benefit you pre-workout by helping to loosen your muscles so you are more pliable. Hydrotherapy also aids with post-workout recovery by relieving pain and stiffness. Hydrostatic pressure aids circulation, relieving inflammation and swelling. This prepares your body for a strenuous workout, mitigating the effects of exercise-induced markers.
Can I Afford Hot Tub Hydrotherapy?
There are different types of hydrotherapy, including aquatic exercise, aquatic physical therapy, saunas, and immersion therapy. Going to a sauna or availing the first two therapies is an ongoing expense. Some people may not be able to afford these and might not even have the time to commit to them.
However, now you have access to immersion therapy right at home! All you need to do is invest in a hot tub. But what does that mean for your budget? There are many hot tubs out there, but let’s be honest, many of them are out of your budget.
Crystal Waters Hot Tub provides hot tubs with easy financing options to its valued customers. This means that you can get access to hot tub hydrotherapy with 0% financing! Now you can enjoy affordable luxury with uncompromised quality hot tubs at the best price possible.
Final Word
Given today’s fast-paced world, every home can use a relaxing hot tub. You can avail the health benefits of hot tub hydrotherapy or simply spend some quality time in the hot tub with your loved ones. If you have a penchant for luxury, keep an eye out for Coast Spas, which will release its line of affordable luxury hot tubs in May.
Feel better, sleep better and do better with relaxation just a few steps away from you. Get in touch to unlock a better, stress-free life.
