Can you picture yourself relaxing and rejuvenating in your own home spa? Spending time in your hot tub after a long day’s work can be the perfect therapy to help you unwind. There are so many benefits to owning a spa, from relieving stress, improving your mental state, and helping you fall asleep faster to increasing circulation, decreasing joint pain, and so much more! Starting and/or ending your day in your spa has many health benefits associated with it.
Having a hot tub in your home is an affordable luxury that allows you to relax and enjoy health benefits in the comfort of your home. Let’s explore the health benefits of owning a hot tub, so you know what to expect before making an investment.
Lower Stress Levels
Stress is a silent killer.
If you live a hectic lifestyle, you’re probably very familiar with having low to mid levels of chronic stress. High levels of cortisol, a hormone produced in response to stress, can start to accumulate in your bloodstream due to chronic stress and slowly affect your mood.
This can manifest as snapping at other people, being irritable, venting, and taking out your frustrations on others. Obviously, this is not the best state to be in, and you can end up sabotaging your relationships and pushing people away.
If you stay like this for too long, your body becomes less efficient at removing cortisol from your body, and it can take a mental toll that can cascade into a host of mental health issues. Your body loses its ability to regulate emotions in a healthy way, and you suffer the consequences.
Many of our customers invest in a home spa to avoid this and find that stress relief from hot tubs may be the perfect antidote.
However, it’s not a one-fix solution. It’s a daily habit, which is why it helps to own a hot tub so that you can dip into the hot water once a day for however long you want and reap the benefits.
Hot water and steam coupled with jets of water help massage your muscles and relieve physical and mental stress. Throw in factors like aromatherapy and dim lighting, and you’ve got yourself a healthy practice of self-love.
Arthritis Pain Relief
Arthritis is an autoimmune disease where your immune system starts to target healthy cells in the body, leading to inflammation. This can cause pain and stiffness in the muscles and joints, severely affecting your quality of life.
Hot tubs are good for hydrotherapy, which in turn provides relief from symptoms of arthritis. Hot water from the hot tub helps dilate blood vessels and improve circulation around the body, relieving muscle stiffness and inflammation.
The buoyancy from sitting in a hot tub relieves the pressure on joints because it removes the effects of gravity. This helps your body loosen up and soothe feelings of discomfort, making it the perfect therapy for arthritis.
As always, check with your doctor to ensure a hot tub is a good fit for you.
Improved Sleep
Hot tubs can help you relax before bedtime and improve the quality of your sleep. People who have insomnia may benefit from hydrotherapy and find that it’s easier to drift off into deeper REM cycles.
High-quality sleep is important for regulating emotions and improving your overall health.
Final Thoughts
There are many reasons why starting and/or ending your day in a spa can improve your life and overall health. In fact, the health benefits of owning a hot tub include relieving symptoms of stress and arthritis, as well as improving the quality of sleep.
Having a hot tub in your home is an affordable luxury that allows you to relax and enjoy health benefits in the comfort of your home. If you’re ready to invest in a luxurious spa for yourself, we are here to put that within reach! Contact us to answer any questions you have or browse our in stock hot tubs today – you can be relaxing in less than a week!
